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Spirit Gym

Spirit Gym offers state of the art gym facilities in bright and spacious surroundings. Our experienced and friendly fitness team are always at hand to help you feel at ease and to give you that extra bit of encouragement to keep going! Watch our Gym Instructor Sam's short video, click here to see how easy it is to get in shape & start your fitness regime at home!

“I joined the Spirit Gym for the Personal Training sessions. Since joining I have lost over a stone & improved my fitness. Sam and his team “make each session different and adapt to my personal goals”. I would highly recommend the Spirit Gym” Anna Marie, June 2017 

We welcome membership and our competitive rates include fitness assessment & programmes arranged by appointment to ensure you get the best personal attention from our fitness instructor. Each exercise station is complete with its own in-built TV monitor and audio-visual system - a little entertainment is always good during your work-out time! To download our 2018 Membership Rates, click here.

Gym Opening Hours

Monday-Friday: 7.00am-9.00pm

Saturday & Sunday: 8.30am-8.00pm

Bank Holiday Mondays: 10.00am-6.00pm

For further information please call us today on 066 7199118 or email spirit@therosehotel.com

"I’ve been a at the Rose Hotel gym for about a year now, it was the best decision I ever made, I have gain renewed confidence in myself. My motivation to get in and get it done has been made easy by the encouraging staff. I wouldn’t be where I am if not for them and would like to say a huge thank you!”  Carol, June 2017