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Spirit Gym

Spirit Gym offers state of the art gym facilities in bright and spacious surroundings. Our experienced and friendly fitness team are always at hand to help you feel at ease and to give you that extra bit of encouragement to help you reach your goals! 

For 2019 we are delighted to introduce classes ranging from Tabata, Body Shock Cardio, Ab Attack & lots more - better again these classes are complimentary for members! 

“I joined the Spirit Gym for the Personal Training sessions. Since joining I have lost over a stone & improved my fitness. Sam and his team “make each session different and adapt to my personal goals”. I would highly recommend the Spirit Gym” Anna Marie, June 2017 

We offer gym membership at competitive rates which includes: Gym programme, consultation, goal setting, nutritional & exercise advice.  Each exercise station is complete with its own in-built TV monitor and audio-visual system - a little entertainment is always good during your work-out time! To download our 2019 Membership Rates, click here.

New Gym Opening Hours from January 2nd, 2019 

Monday-Friday: 6.30am-9.30pm

Saturday & Sunday: 8.00am-8.00pm

Bank Holiday Mondays: 8.00am-8.00pm

For further information please call us today on 066 7199118 or email spirit@therosehotel.com

"I’ve been a at the Rose Hotel gym for about a year now, it was the best decision I ever made, I have gain renewed confidence in myself. My motivation to get in and get it done has been made easy by the encouraging staff. I wouldn’t be where I am if not for them and would like to say a huge thank you!”  Carol, June 2017